Health

Health is about balance between nutrition, exercise, sleep and mental resilience. Regular medical check-ups, stress management and social connection reinforce this. A healthy lifestyle, based on scientific research, not only helps prevent diseases but can also extend lifespan.

Health Optimization: Combining Technology and Lifestyle
Health is not just a desire, it is a necessity. It is a realization that dawns on us after we have been seriously ill. We often ignore its importance during periods of good health, which paves the way for unhealthy lifestyles and possible long-term ill...
DNA as a guide to prevent health problems
I had wanted to have my DNA tested for a long time to learn more about my genetic mutations and ancestry. In this way, I wanted to discover the weaknesses in my DNA profile and take preventive measures. That is why I had my DNA tested via 23andMe. I w...
Healthy resolutions: A new year, a new you
Personally, 2023 was a year full of changes. It was an educational year and I learned a number of things that I want to use for my new year resolutions. At a meetup about biohacking I learned that inflammation is a silent killer for the human body....
DNA testing kits: Access to genetic information for everyone
DNA, the building block of our lives, is an amazing molecule that contains unique information about us. *Understanding our DNA can give us valuable insights about our health, hereditary traits and even our ancestry*. Traditional methods of analyzing DN...